Our Diabetes Prevention Programs

Before joining, please ensure that you are eligible by clicking here. You can also take the prediabetes risk test here

Remember, with HEOW's lifestyle change program, you get:

  • A proven program to prevent or delay type 2 diabetes

  • A CDC-approved curriculum and trained lifestyle coach

  • A 12-month program with weekly meeting for the first 6 months, then once or twice a month for the second 6 months

  • Highly flexible coaching options: group, individual, online, or phone

  • Support from others like you as you learn new skills